I agree. 30 seconds are better. Great workout! I actually did better than I thought I would.

Thank you for the great ride! It is very hard for me to do it very fast speeds. Yesterday I gave myself a free ride because My legs were tired. Biking is my only exercise. I tried to do Keiser rides Every day. But since I gave myself a free day ride, I felt like I could do the faster speeds better today. I do prefer not so much fast but I’mglad I still try it. Thanks again I really enjoyed your ride

Thank you Nicky. Awesome workout.

Loved it!!!

This workout was a little hard for me this morning for a few reasons. But I really love your instruction and enthusiasm and encouragement. I’ll keep trying and I hope you keep doing more of these rides. Thank you.

Awesome workout! I really enjoyed the workout, the beat and your instruction.

Love Love love the strong beat. Helps me sho much. Great workout with awesome enthusiasm. Thank you Lindsay. Love love love the strong beat. Awesome enthusiasm and instruction. Thank you Lindsay.

Nicky, thank for the awesome workout! This workout is well done and I could push myself a little bit. I’m not a strong person so the strong beat in the music helped drive me.

Thank you, Lindsay! I love the workout and your encouragement.

Thank you 👍