Lindsay Burgess

27 Nov 06:11

Great work Charles! Work work work :D see you next time!

20 Nov 02:55

That's my girl!!! So glad you tried a Race class!! Woohoo!!🔥

20 Nov 02:55

😜

20 Nov 02:54

Great, Peter! See you again 😍🙌👍

14 Nov 07:31

Great to hear, Mark! Hopefully see you next time 🤩

11 Nov 10:52

Well done Lenny!!!🤩❤️🤩❤️

06 Nov 09:20

Hey Rider! 🤗 for an interval workout, both the RPM and resistance are important. However, we always advise to follow the suggested RPMs and within that find the hard intensity through the resistance (gear, if you're training on a Keiser bike). Go get 'em Berk! 🔥🔥🔥

04 Nov 13:24

Thanks Candice!🤩💃

01 Nov 08:54

Great to hear Carol!! 🤩

01 Nov 08:53

You. Are. Great!! 😍