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Amanda Lau

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184 comments

Replied on Race Engine (ENG) Intensity: Challenging

22 Sep 13:48

Thanks! I hope to ride with you again soon.
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Replied on Race Engine (ENG) Intensity: Challenging

22 Sep 13:48

Thanks Charles glad you enjoyed it. See you again soon.
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Replied on Rush Soar (ENG) Intensity: Hard

08 Sep 13:39

Thank you!! Great job.
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Replied on Rush Soar (ENG) Intensity: Hard

08 Sep 13:39

Way to go!
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Replied on Rush Soar (ENG) Intensity: Hard

08 Sep 13:39

Charles thanks for riding with me!!
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Replied on Race Pursuit (ENG) Intensity: Challenging

14 Jun 12:32

Fazil, good ride and keep it up!!
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Replied on Race Pursuit (ENG) Intensity: Challenging

14 Jun 12:31

Alex I love that you were energized. Good job
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Replied on Race Pursuit (ENG) Intensity: Challenging

14 Jun 12:31

Sofia, awesome! Thanks for riding
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Replied on Race Pursuit (ENG) Intensity: Challenging

14 Jun 12:30

David, thanks for riding with me. At the Ride we do not suggest gear we base our workouts on metrics RPE/HR/Power you can choose your gear to match the zone that is suggested. Gear choice is very subjective to such a wide audience and varying fitness levels. Thank you
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Commented on Race Pursuit (ENG) Intensity: Challenging

02 Jun 16:27

Thanks everyone for the feedback, I love hearing that I can motivate and inspire you to push yourselves! Keep up the great riding and awesome job!
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