Thank you Nicky. If the option of this workout was not available, I would have skipped working out today. Don't get me wrong, this class was very demanding. It tested me out in so many leves, but since it was not a Rush or a 45 Race or Rhythm, I was able to complete it. Keep them comming. Saludos

Hi Shana. 11 out of 10. In my top 3 of all time during my 2 years and change with Keiser. Very hard, very different. I almost felt like I did a 1 hour class. I am ready to take the Keiser Challenge with you. May die during or after it, but ready nonetheless. I look forward to taking more classes with you. Thank you. Saludos

Thank you Javan. Getting ready to start the weekend. Perfect way to do so with your class. Everything was just right. Lets have more 30 minute Rhytm classes. The are a welcome change. See you again real soon. Saludos

What a great workour Nicky. I just loved every part of it. Keem 'em comming. Rythm in 30 minutes is just what the body new sometimes. Challenging, hard, but helps me get to the bike knowing that i will be able do to the work and not feel exhausted the rest of the day. Again, thank you. Also, the construction of the workout, the instruction and the music, 10 out of 10. See you again real soon. Saludos

Thank you Lindsay. Keep them coming. It always great to have this class. Much different to rush. Saludos

Hi Lindsay. I hope that very soon we get some new workouts from you. They are always amazing. What a ride, music and trainer. Thanks a million. Saludos

Hi Hannah. Difficult, but not impossible. A great, great ride. Short and sweet. Loved it!! Thank you. I will be seeing you again real soon. Saludos

Hola Leo. Intensidad 11 de 10. Música 11 de 10. Entrenador 12 de 10. Construcción del entrenamiento 12 de 10. Wow....que intenso pero como lo disfrute. Los últimos 3 mins fueron bastante dificiles. Sentí que el tiempo no avanzaba. Muchas gracias. Como siempre cuando entreno contigo, mejor de lo que esperaba. Nos vemos muy pronto. Saludos

Hi Melissa. This was sneaky hard. OMG. I knew you could not be trusted...hahahaha. Anaway, thank you. I enjoyed it a lot. Great music, workout and pace. BTW in Mexico breakfast (desayuno) is almost the same as in London. Lunch (comida) is not. Comida is served between 2 and 3 PM and it is the best and fullest meal. Dinner (cena) is also not the same. It is much lighter than comida, almost the same amount as in breakfast but will different types of food. There you go. I hope I explained myself. See you again real soon. Saludos

Hi Javan. My goal was to workout today. I normally skip a day after I have taken 4 or 5 classes straight. Having a 30 minute rhythm class allowed me to skip the rest day, do a very good workout, but without feeling burned out which would cause me to want to rest tomorrow. I hope to see more of this type of classes. See you again real soon. Saludos