What a great workour Nicky. I just loved every part of it. Keem 'em comming. Rythm in 30 minutes is just what the body new sometimes. Challenging, hard, but helps me get to the bike knowing that i will be able do to the work and not feel exhausted the rest of the day. Again, thank you. Also, the construction of the workout, the instruction and the music, 10 out of 10. See you again real soon. Saludos

Thank you Lindsay. Keep them coming. It always great to have this class. Much different to rush. Saludos

Hi Lindsay. I hope that very soon we get some new workouts from you. They are always amazing. What a ride, music and trainer. Thanks a million. Saludos

Hi Hannah. Difficult, but not impossible. A great, great ride. Short and sweet. Loved it!! Thank you. I will be seeing you again real soon. Saludos

Hola Leo. Intensidad 11 de 10. Música 11 de 10. Entrenador 12 de 10. Construcción del entrenamiento 12 de 10. Wow....que intenso pero como lo disfrute. Los últimos 3 mins fueron bastante dificiles. Sentí que el tiempo no avanzaba. Muchas gracias. Como siempre cuando entreno contigo, mejor de lo que esperaba. Nos vemos muy pronto. Saludos

Hi Melissa. This was sneaky hard. OMG. I knew you could not be trusted...hahahaha. Anaway, thank you. I enjoyed it a lot. Great music, workout and pace. BTW in Mexico breakfast (desayuno) is almost the same as in London. Lunch (comida) is not. Comida is served between 2 and 3 PM and it is the best and fullest meal. Dinner (cena) is also not the same. It is much lighter than comida, almost the same amount as in breakfast but will different types of food. There you go. I hope I explained myself. See you again real soon. Saludos

Hi Javan. My goal was to workout today. I normally skip a day after I have taken 4 or 5 classes straight. Having a 30 minute rhythm class allowed me to skip the rest day, do a very good workout, but without feeling burned out which would cause me to want to rest tomorrow. I hope to see more of this type of classes. See you again real soon. Saludos

Hello Lindsay, only a twisted mind can come up with a workout such as this one. I N C R E D I B L E. One of the very best. Thank you for the instruction, the design of the work, the music and the vibe. Beyond a 10. I hope that I get to see you again very soon in a new workout. Saludos

Hi Lindsay. I had to come back to an oldie, but very, very goody. I have not seen new workouts from you in a while. I hope to see one very soon. I always enjoy them very much. Saludos

Thank you Hannah. I like how you are getting us to improve a bit at a time. Sneaky, but great. I will see you again real soon. Saludos